dr. emet

How to Cultivate Happiness in 2017

To begin 2017 with optimism and purpose, I took a class on Jan. 1 called “Mindful Intention for the New Year” at The DEN, a meditation center right in the middle of LA’s very busy La Brea Avenue. I wasn’t alone in seeking a positive beginning. The class was packed, a solid sea of meditation cushions.

So, for this first blog post of the year, I thought I’d share some tips from a recent chat I had with Joseph Emet, PhD, author of Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now.

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